Lactose Free Mac And Cheese Recipe
September 10, 2019
There’s no better homemade comfort food than macaroni and cheese. Simple to make and a crowd pleaser for pickier palates, it tends to be a staple in most family homes. Sonnox plugins torrent. Yet sometimes that cheesy, melty dinner can turn tiny tummies (or even yours!) into an uncomfortable knot.
This dairy free mac and cheese does have a lot of steps, but don’t be intimidated!! It’s only because it includes roasting the garlic and making the dairy free cashew parmesan. Not including these two steps, this recipe will only take about 15 minutes to make. Directions: Preheat the oven to 350°F and set aside a large oven-safe baking dish. Cook the pasta according to package directions. Transfer the cooked sweet potatoes to a high-speed blender, add the remaining ingredients and blend until smooth. Taste and adjust seasonings. I love the velvety rich base that vegan butter lends to this dairy-free mac and cheese recipe. A mix of cheddar-style shreds AND mozzarella-style shreds. I use Daiya, but you can also use dairy-free cheese options from Follow Your Heart and other non-dairy products. For many dairy-free recipes, I often use coconut milk.
At Kreider Farms, we understand how difficult it can be cooking for the whole family if one or more of you are lactose intolerant. Finding foods that work for everyone can be not only frustrating, but time-consuming and expensive as well. That’s why we went on a search for one of the best lactose free mac and cheese recipes we could find. Not only does this recipe hit that comfort food spot, but it also packs just as much (if not more) flavor than typical mac and cheese.
What Cheeses are Naturally Lactose Free?
Before we get to the recipe, we wanted to talk about the star of the show—the cheese! For instance, did you know that you can actually make your own lactose free cheese right at home? Mozzarella and ricotta are a few of the easier ones to make, but you can even buy certain premade cheeses from the store that are low in lactose, too. Aged cheeses typically have less sugar in them, making them easier for lactose intolerant stomachs to digest. A few popular types are sharp cheddar, mild cheddar, Muenster, brie, provolone, Gouda, blue, parmesan, and Swiss.
As with all cheeses or foods in general, make sure you know your limits. If you’ve never eaten a specific type of cheese (even if it’s a lactose free cheese), try it in smaller portions to see how your stomach reacts before you eat an entire meal. Everyone reacts differently and has different tolerance levels, so do what’s best for your body!
Lactose Free Mac and Cheese Recipe
First and foremost, if you have a tried and true family recipe for mac and cheese, we suggest modifying that one first by using Kreider’s Lactose Free Milk and possibly substituting certain cheeses. But this Rachael Ray recipe is one of our absolute favorites and should go nice and easy on lactose intolerant stomachs (we’ve tweaked it slightly to be more lactose intolerant friendly).
Ingredients
Here are the ingredients you’ll need to get started with this recipe:
- 1 Tbsp. Vegetable or Olive Oil
- 2 Tbsp. Margarine*
- 3 Tbsp. Flour
- 1 ½ cups Lactose Free Milk
- 3 cups Shredded White Cheddar Cheese**
- ½ tsp. Nutmeg, Ground Or Freshly Grated
- ¼ tsp. Ground Cayenne Pepper
- 1 Lb. Elbow Macaroni (Cooked 8 Minutes or to Al Dente)
- Salt
*Make sure you check your margarine label to make sure it doesn’t contain milk solids or milk product.
**Cheddar cheese is naturally low in lactose, but make sure you know your stomach’s limits before eating a lot of it.
Instructions
The first step to this macaroni and cheese is make a roux for your cheese sauce. Start by heating up a deep, medium-sized skillet over medium heat and add in your oil and margarine to the pan. When the margarine melts, slowly add in your flour. Whisk together until smooth for about 3 minutes until the flour has had a chance to cook. While continuing to whisk, slowly add in your lactose free milk and stir it frequently until the milk starts to bubble. Www webcamtoy com.
Once it has thickened slightly, add in 2 of the 3 cups of your shredded cheese a handful at a time. Once the cheese is incorporated, season your sauce with nutmeg, pepper, and salt to taste. Add in the cooked pasta and coat the noodles completely by folding them into the sauce. Transfer the macaroni and cheese to a baking dish and sprinkle the remaining 1 cup of choose across the top. Place the baking dish into the oven and broil until the cheese is brown on top.
With cooler weather just around the corner, we think this lactose free mac and cheese dish will be a big hit for any household. Coming in from that crisp fall air to a warm, comforting, and extra cheesy dish that has none of the uncomfortable stomach side effects—could it get any better? Not really (unless you have a sweet tooth and go for lactose free ice cream or cheesecake!), but Kreider Farms is here to help keep those family traditions going through dietary issues.
Contact us if you have any questions about our lactose free products or if you need to look up any locations where our products are sold!
February 11, 2020If you’ve been following along on our blog lately, you’ve probably noticed we’re a little partial to lactose free desserts. Cookies, milkshakes, and cheesecakes are just a few that we’ve featured. While we’d like to think that desserts are a part of a balanced diet (ice cream is a food group, right?), we decided it was time to suggest a few lactose free dinner recipes for your family to enjoy.
We already have a few lactose free recipes that you can modify to make a full dinner—which we’ll highlight here—but there are more great options. Note that these are not original Kreider Farms recipes, but we did replace the called-for milk with our lactose free milk, and they were delicious! Try them for yourself, and we think you’ll agree.
Lactose Free Beef Stroganoff
First on the list is a famous Russian dish that has become very popular in the United States, including Lancaster, Pa. This one-pot beef stroganoff dish was a perfect start to our lactose free dinner recipes list. When we replaced the evaporated milk with Kreider Farm’s Lactose Free Milk, it was just as creamy and delicious. You may need to add some flour to thicken it if you like your sauce thicker, but it still tastes fantastic.
Lactose Free Mac And Cheese Recipes
Note: Make sure that the sour cream you use is also lactose free!
Lactose Free Mac and Cheese with Ham
We previously posted our lactose free mac and cheese recipe on our blog, and it was a big hit. If you’re looking to make this dish a little heartier and to add it to your list of lactose free dinner recipes, we suggest including chopped-up ham in the mix. It’s also great if you add in a bit of broccoli, as well.
Cheesy Roasted Vegetable and Sausage Casserole
When you’re as busy as we are, sometimes casseroles provide the perfect dinner solution. Simple and relatively quick to make, we loved this cheesy roasted vegetable and sausage casserole recipe. All you have to do is switch out the ½ cup of milk with our Kreider Farm’s Lactose Free Milk, and you’ve got yourself a delicious lactose free dinner recipe!
Dell e5520 windows 10 drivers. Note: Make sure that the cheese and butter are lactose free, too, if you are very sensitive.
Lactose Free Fettuccine Alfredo
Last on our list, we have our very favorite lactose free fettuccine alfredo recipe. Pasta always makes for a nice, straightforward dinner, and this recipe is no exception! Add in chicken, broccoli, or any other meat and veggie combination you please to make this a filling lactose free dinner dish.
Check Out our Recipe Video for all of the Ingredients in These Lactose Free Dinner Recipes
If you’re looking for a place to see all of these full recipes, we’ve got you covered in this recipe video!